Our Crazy Life

Raising three kids just one day at a time

Honey Mustard Pork Chops May 19, 2011

1/4 cup Dijon mustard
4 tsp honey
1 tsp white wine vinegar
1/4 tsp black pepper
4 (5oz) pork chops, about 1 inch thick

1. To make marinade, in a bowl stir together all ingredients except pork chops.
2. Transfer marinade to a large ziploc bag; add pork.  Squeeze out air and seal bag; turn to coat meat.  Refrigerate at least 4 hours or overnight.
3. Spray broiler rack with nonstick spray. Preheat broiler.
4. Remove chops from bag and discard marinade.  Place chops on broiler rack 5 inches from heat until cooked through, about 6 minutes per side.

Weight Watcher Details:
Points Plus – 4
Servings – 4

***I served this with corn on the cob (one ear of corn = 2 pts without butter) and steamed broccoli sprinkled with garlic herb Mrs. Dash.  I also made some low-fat Pillsbury croissants for the kids and Jason.


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